Affordable Health Care Options For Portland’s Uninsured

Being self-employed artists for nearly a decade, my husband and I know what it means to go without health insurance and health care. We practice preventative medicine such as exercising, eating healthy foods and taking vitamins, and we are both relatively healthy. Fortunately for us and many others like us, when we have had health-related problems, we are residents of Portland, Oregon. In Portland there exists a wealth of medical resources for low income families, from dentistry to chiropractics to alternative medicines. One such resource is The Coalition of Community Health Clinics, a group of 13 clinics that offer quality health care to Portland residents who are uninsured, underinsured and who would otherwise have no access to health care or necessary treatments. Most of the clinics bill patients on a sliding scale based on household income and many offer free emergency services for those who cannot afford to pay for medical care.

Here are just a few of the affordable options available to those who do not currently have health insurance or are underinsured:

The West Burnside Chiropractic Clinic is a teaching clinic of the Western States Chiropractic College, located in downtown Portland. They care for people with both acute and chronic musculoskeletal (back/neck) pain and the services are free or by donation. I discovered WBCC in 2005, while suffering from a herniated disc in my lower back. I was unable to sit for almost 6 months, and received treatment each week of that 6 months without charge. I continued to go for maintenance and flare-ups for the next few years. In 2008 I was back again with debilitating low back pain and, again, I received excellent care. This time, I was back to my old self within 6 weeks.

OHSU Family Medicine at Richmond is also a teaching clinic and is located in SE Portland. This clinic provides general medical services as well as chiropractic and acupuncture. Office visits for qualifying patients cost $25. Compare that to $120, which is what I paid the last time I took my child to a pediatrician for an ear infection!

The Outside In Medical Clinic, also located downtown, focuses mainly on Portland’s homeless youth and adults, as well as other low-income patients. They provide social, medical and mental health services, and a variety of disciplines including western, Chinese and naturopathic. They charge a $10 minimum sliding scale fee per visit.

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How to Find the Right Health Clinic With a Personal Touch For Yourself

When you’re looking to find the right health clinic, there are several alternatives to bear in mind before you make a decision.

First of all, what is your situation? What are your goals?

You wouldn’t try to find a personal injury rehab health clinic if you’re pregnant, would you? Of course not. So the first thing you’ll need to do is define your problem. You might want to consider the right type of health care.

These days, everyone is turning to the internet to find answers. There’s no doubt that’s how you found this page.

So let’s begin there. Fire up your favorite search engine, like Google, for example. Then begin to enter the right keywords in the search box. If you’re trying to find an assisted living clinic, you might enter something like, “assisted care living facility” and begin to go over the results.

If you’re not able to find something in your immediate area, you might try to enter your city & state in the search box as well. For example, “assisted care living facility in Dallas, Texas”. Chances are, you’ll get several results you can work with.

When it comes to your health – or the health of a loved one, don’t make your final decision based on a web page. Instead, you should use the internet as a great guide to finding a list of possibilities. From there, you can start calling the local facilities to begin narrowing things down. I’d suggest that you have a good list of questions to ask the right person.

Finally, you can go and visit the appropriate clinics that you have on your final list.

If you follow these steps, I can almost guarantee that you’ll easily & quickly be able to find a great health clinic to meet whatever goals you have!

Finding the right health clinic for yourself or a family member can be challenging.

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Diet And Massage During Your Stay At A Health Clinic

It is not uncommon for a person at a health clinic to begin by spending two or three days fasting, or semi-fasting. On a fast, you are allowed only water and lemon juice; on a semi-fast, you are also allowed fruit.

Many people experience unpleasant side effects during a fast, such as headaches, feelings of weakness and dizziness, and slight nausea. These feelings do no lasting harm and usually disappear after 48 hours.

After fasting, you usually follow a gentle diet of fresh, simple foods, such as fruit, vegetables, honey, yoghurt, wheat germ, and small amounts of lean meat, chicken or fish. A lot of health farms grow their own organic vegetables.

No diet is compulsory and you can eat other things, as long as they are available at the health farm. Some people, after all, need to gain not lose weight, and their needs are taken into consideration.

Refined or processed foods are off the menu.

A TYPICAL DIET FOR THE FIRST THREE DAYS

DAY 1

Breakfast

Hot water and lemon, lightly stewed fruit, Yoghurt with Bran and Honey,

Lunch

Home-made vegetable soup, fresh fruit, hot water and lemon,

Dinner

Fresh fruit, Yoghurt, Wheat germ, Honey, hot water and lemon

DAY 2

Breakfast

Hot water and lemon, fresh fruit, Yoghurt, Bran, Honey,

Lunch

Fresh salad, lightly stewed fruit, Yoghurt, Wheat germ, Honey, hot water and lemon

Dinner

Home-made vegetable soup, fresh fruit, Yoghurt, Wheat germ, Honey, hot water and lemon

DAY 3

Breakfast

Hot wafer and lemon, lightly stewed fruit Yoghurt, Bran, Honey

Lunch

Home-made vegetable soup, baked potato & knob of butter, fresh fruit, hot water and lemon

Dinner

Grilled lean meat, chicken or fish, lightly cooked fresh vegetables, lightly stewed fruit, Yoghurt, Wheat germ, Honey.

Massage

Most health farms include massage as an essential part of their treatment program. It is especially recommended for releasing tension particularly valuable if you are prone to stress stimulating the circulation and encouraging the elimination of toxins through the skin.

There are various methods of massage that may be on offer during your stay at a health farm. These include:

A Jacuzzi is a strong, deep type of massage taken in a special bath, during which the body is bombarded with jets of water. Specially recommended for those with arthritis and rheumatism.

A Neuromuscular massage is a deep fingertip massage, aimed at specific motor points of the muscles, to relieve muscular tension.

Shiatsu is similar to neuromuscular massage, except that pressure is applied to points running along energy channels, or meridians, rather than to muscles. The aim of the Shiatsu massage is to restore the flow of energy along the meridians.

Swedish massage consists of forceful, heavy stroking, slapping and beating movements over the large muscle masses of the legs and back. It works well to relieve tension and stimulate the circulation.

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Quality Healthcare Clinics Offer a Variety of Treatments

Many cosmetic and healthcare clinics offer a wide variety of procedures to their patients. These can range from spa treatments right through to major medical treatments.

This means that a client can visit one clinic for a choice of procedures, making it their one stop destination for treatments including skin care, dental care and eye care.

These private health clinics are popular because the patients can get to know their surgeon and the other staff over a period of time, as they undergo a range of treatments. The patient can feel that they are in safe hands for all their medical and cosmetic needs.

There are many private medical clinics around the world that offer a fantastic variety of treatments to patients. In countries where there is no government health scheme, it is particularly important that there are quality private healthcare clinics.

This enables people to get the essential health treatments they need. A typical range of health care offered at private clinics includes dentistry, ophthalmology and cardiology.

Specific treatments include laser surgery for the eyes, a common treatment these days, as well as procedures to treat diseases of the eyes.

Dental care can also be carried out at healthcare clinics. Orthodontic and dental treatments offered can include aesthetic restoration, implants and the treatment of gum disease.

People with serious heart-related health problems can also turn to healthcare clinics for cardiology procedures.

Types of cosmetic treatment offered include all types of skincare and dermatology, from laser surgery to remove skin imperfections and unwanted hair to cellulite treatment.

Cosmetic dermatology also includes beauty enhancement procedures such as collagen implants, botox, microdermabrasion and chemical peels.

So there is usually a wide range of procedures available at healthcare clinics. They are also welcoming and relaxing environments, enabling the patients to relax before and after their procedure.

Some treatment clinics also offer spa treatments as well as health procedures. These include all types of therapeutic massage as well as beauty treatments. The spa is a relaxing environment in which to take time out from life and really relax.

All healthcare clinics should employ qualified surgeons, so it is worth checking the experience and qualifications of the surgeons on the clinic’s website before deciding to proceed with a particular treatment.

After the first step of browsing the clinic’s website, it is often best to call to discuss your medical or cosmetic needs with the clinic. They will then arrange an appointment for you to go in and talk through your procedure, ensuring you understand what it involves and are prepared before you go ahead.

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Urgent Care Clinics Booming in Difficult Healthcare Market

The economic downturn, looming entitlement reforms and potential budget cuts in the United States at the federal and state level are allowing the growth of urgent care clinics, otherwise known as immediate care clinics, to substantially increase. This is considered to be a remedy to fill in the growing doctor shortage.

According to industry reports and spending by large healthcare operators, the number of urgent care clinics is projected to soar within the next decade. It is estimated that more than 8,000 urgent care clinics have been established – other numbers show 9,000 – and the Urgent Care Association of America reports eight to 10 percent annual growth.

Urgent care facilities are different than traditional hospitals and are rather similar to the health clinics found in places like Walmart and Walgreen because they are usually open on evenings and weekends and treat common health issues – some immediate care clinics do offer additional services like X-rays for broken bones.

Some medical professionals like to consider their urgent care clinics as after-hours doctors’ offices. Most of those who work in such an office do note, however, patients may not get to see a board-certified doctor or another kind of specialist.

A large percentage of walk-in clinics and urgent care offices are managed and operated by non-profit health systems, which receive donations and contributions in order to pay for construction and renovation costs, patient care program support, general operations costs and equipment purchases, according to the Association for Healthcare Philanthropy’s (AHP) annual Report on Giving study.

With so many of these operations setting up in malls, main streets and in major metropolitan cities, can the non-profit sector even pay for them? Well, Reuters is reporting that private equity firms have been investing money into urgent care clinics over the past few years. Although there is a tremendous risk in investing in these clinics because of the possibility of oversaturation and low insurance reimbursements, these firms work one-on-one with clinics to provide quality and to make profit.

Rand Health found that retailers are entering the healthcare marketplace too. Big box stores, such as Target and Walmart, only had a few of these clinics in the year 2000, but today there are more than 1,200.

“Retail clinics emphasize convenience, with extended weekend and evening hours, no appointments, and short wait times,” the organization states in its report. “More than 44 percent of retail clinic visits take place when physician offices are typically closed. Price transparency and low costs may also be particularly attractive for people without insurance.”

This is surely part of the profit-motive for these corporations.

Regardless of the concerns one may have over the private sector getting involved in such an industry, urgent care clinics are part of the nation’s future healthcare market, especially since President Obama’s Affordable Care Act is now law of the land and will add a burden to the system.

“Many factors could influence the future of retail clinics in the U.S. First, the growing body of evidence casting doubt on quality-of-care concerns could lead to greater acceptance and use of retail clinics,” Rand added.

“Full implementation of the Affordable Care Act (ACA) could also lead to continued retail clinic growth. With more people insured and an increased demand for primary care under the ACA, access to primary care physicians could decrease. This may lead to increased demand for retail clinics. Similarly, if wait times for physician appointments increase-as has been the case in Massachusetts following its health reform-this could also increase retail clinic demand.”

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Enjoy Darjeeling Green Tea For The Wellness Of Human Health

Green tea, especially from Darjeeling, is a very popular beverage and a powerful antioxidant too. The world of today has embraced this healthy beverage for its stimulating health benefits. In India, there are green blends from Darjeeling and Assam, each having their own variations due to difference in climatic conditions. Green blends from the Himalayan region of Darjeeling have a unique flavor and aroma and instantly boost one’s energy level.

To add to its goodness, this hilly plantations use organic methods of cultivating this beverage. Organic Darjeeling green tea is unique of its kind and contributes significantly to wellness of human health.

What are different ways to consume green brews?

Does the question seem strange? Well, people commonly know green blends in the form of beverage – a cup of golden liquor. When consumed in this typical form, the drinker has to brew or steep it to enjoy its liquid extract to the fullest. However, there are other ways of consuming the green leaves. It is available as dietary supplements in the form of capsules or in some form of decaffeinated supplements.

How does it contribute to human health?

A cup of green brew can help an individual stay healthy in a number of ways.

Boost up immune system

Green blends are rich in polyphenols and hence, act as powerful antioxidants. As a result, it boosts up the immunity system and block damages to DNA. There is also an antigen in this blend which supports the immune system and therefore, keeps individuals safe from diseases.

Diabetics prevention

Studies have proved that people consuming green tea in a moderate amount can prevent themselves from Type 2 Diabetics. Organic Darjeeling green brews also improve cardiac health and vision. Thus, they can help avoid diabetics in a number of ways.

Enhance metabolism system

Caffeine content in tea is relatively low. So, it helps in improving blood circulation in brain without increasing heart functioning at a rapid rate. Faster metabolism will help in burning excess fat, remove lethargy and improve functioning of different organs.

Improves health of digestive tract

For people suffering from gastric and intestinal problems, tea is highly beneficial. It assists in maintaining a healthy intestine. Regular consumption of green blends leads to faster metabolism which in turn removes constipation problem.

So, from now on, switch to biodynamic Darjeeling green tea to maintain good health and at the same time, retain the habit of drinking quality beverage. Get into the habit of drinking green blends.

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Controlling Your Health Care Costs in Retirement

It’s no secret that health care becomes a bigger concern for most of us as we grow older. More ailments are likely to develop, which means more money spent to visit health professionals and buy medication. Even if you remain healthy through your later years, the costs of preventative care and preparing for potential unexpected health situations are rising.

Health-related expenses will likely be one of the biggest components of your retirement budget. You need to be prepared to pay for comprehensive insurance coverage and potential out-of-pocket costs for care. Here are three strategies to help you manage this critical expense in retirement.

Understand how Medicare works

The good news for Americans age 65 and older is that you qualify for Medicare. That makes increased dependence on health care services more affordable. At age 65, most people automatically qualify for Medicare Part A at no cost, which primarily provides coverage for hospital stays and skilled nursing care. Medicare Part B must be purchased (approximately $109 per month in 2017 for most retirees). Part B covers the costs of visiting a physician, but with some deductibles. Many people purchase additional coverage to use for out-of-pocket expenses, such as a Part D prescription drug plan or a Medicare Supplement policy.

With Medicare, timing is important. Signing up when you first qualify for coverage will keep costs at the lowest level. If you maintain insurance through your employer after turning 65, you can delay Medicare enrollment without risking late penalties.

If you retire prior to age 65, you will need to purchase insurance on the open market to cover health-related expenses until you become eligible for Medicare. Individual coverage tends to get more expensive as you grow older, so work the cost into your retirement budget. Some employers offer retiree health insurance as a benefit. Check with your human resources department to see if this option is available to you.

Allocate sufficient funds for health care costs

As you develop your retirement income strategy, make sure you have money set aside for health expenses that will be your responsibility. By one estimate, the average 66-year-old couple will need to tap more than half of their lifetime pre-tax Social Security benefits to pay for health care expenses throughout retirement. Most people will likely have to rely, in part, on their own savings to help offset some medical expenses.

Along with other retirement savings, you may want to establish a health savings account (HSA) during your working years. HSAs are designed to help build tax-advantaged savings to pay for out-of-pocket medical expenses you incur during your working years. However, any leftover funds can be applied to health expenses later in life, including premiums for Medicare and long-term care insurance. Keep in mind that you must be enrolled in a high deductible health plan to open an HSA.

Focus on your own health

One way to potentially keep health care costs under control in retirement is to create or maintain a healthy lifestyle. Small changes you make today, such as eating right or prioritizing sleep, could reduce the likelihood that medical issues will impact you later in life. Being physically active may also benefit your finances in retirement – according to the American Heart Association, it could potentially help you save $500 a year today on health-related expenses.

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Proper Nutrition and Good Health With Mineral Supplements

The value of getting an adequate amount of minerals to our body to maintain our overall health cannot be stressed enough. Having enough mineral levels in our body provides a wide variety of health benefits while having mineral deficiencies results to a wide variety of conditions including death in severe cases. Minerals take part in nerve transmission, muscle contraction, cell permeability, tissue structure, blood formation, acid-base balance, fluid regulation, blood pressure control, protein metabolism and energy production. With the decrease of mineral levels on the food we eat and increase on pollutions and vices now more than ever we need supplements.

Minerals are key components of our body it is a major factor on maintaining good health and preventing various health problems. What most people don’t understand is that minerals have an effect on almost every capability in our body we need them for all chemical process that goes on inside us. Minerals offer a great number of health benefits to our body which it needs to ensure optimal health.

Minerals are inorganic nutrients, which mean that the body cannot make them. Instead, they can only be supplied to the body through selection of foods such as:

Meat, cereals
Fish
Milk and dairy foods
Vegetables
Fruit (especially dried fruit)
Nuts
As well as through mineral supplements.

Health Supplements that our body needs

Mineral Deficiency occurs when there is lack or low levels of minerals which are important for our bodies growth and health and fitness. The most significant minerals that our body needs are calcium, potassium, magnesium and zinc without the proper amount of these minerals our body will have difficulty performing its daily functions.

Examples on how mineral supplements will be able to help you with.

The human body needs Calcium more than any other mineral this is because of the many important functions performed by Calcium in the human body. Calcium supplements will help work the hormones and glands better, prevent you from being overweight and keep your blood pressure in check.

Potassium is the major positive ion (cation) found inside of cells. Potassium Deficiency (Hypokalemia) is commonly caused by inadequate potassium intake and heavy fluid losses that “flush” potassium out of the body. Feeling fatigued, rhythm disturbances and palpitations of the heart and problems in digesting are just one of the most common symptoms. Potassium Mineral Supplements will help your body regain or raise the potassium level in your body.

Magnesium is a mineral substance in our body that contributes in absorption of calcium and building healthy bones and teeth. People suffering from osteoporosis are instructed by health experts to increase the magnesium levels in their body by eating foods with magnesium content and by taking mineral supplements to increase it.

Men needs to increase their zinc levels more than women, due to the very high concentration of zinc in sperm their zinc levels are depleted every time they have sex.

With busy work life and tempting fast foods it’s hard to keep up with what our body needs this is why more and more people are taking supplements to meet the daily required amounts of minerals in their body. Again I would urge you to consult with a doctor and/or a dietitian before proceeding to taking mineral supplements over dosage can create a lot more health problems for you and this is more common than you think, so know your proper dosage and find out what mineral supplements your body needs.

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Nutrition Facts and Health Benefits of Rice

Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an essential source of vitamin B1 too. It can provide fast and instant energy, normalize and improve bowel movements, and stabilize blood sugar levels.

Ask any body builder and he would recommend eating rice over wheat-based rotis. This is because rice can increase the metabolism and help digestion.

It can also give a boost to your skin health, aid weight loss, reduce high blood pressure, improve the immune system and provide protection against cardiovascular diseases, cancer and dysentery.

Rice is inexpensive and is a staple diet in many counties. There are 40,000 varieties of rice available throughout the world. The two main categories are white rice and whole grain rice.

Here are some of the nutrition facts and health benefits of rice.

Great source of energy: Carbohydrates acts as a fuel for the body, and rice is rich in carbohydrates. It aids in the normal functioning of the brain.

Cholesterol free: Rice is devoid of cholesterol, harmful fats, or sodium. It forms an integral part of a balanced diet. It also helps reduce obesity and is one of the most widely eaten foods in the world.

Blood pressure management: It is low in sodium and can lower blood pressure. Sodium can cause veins and arteries to tighten, increasing the stress and strain on the cardiovascular system as the blood pressure increases. It can lead to heart attacks, and strokes.

Cancer prevention: To prevent cancer, eat brown rice or wholegrain rice. They are rich in insoluble fibre that can guard against different types of cancer, especially intestinal cancer. Besides fibre, rice also has natural antioxidants like flavonoid compounds, vitamin C, phenolic and vitamin-A.

Skin care: Research shows that powdered rice can cure certain skin ailments. It has anti-inflammatory properties, so it is also good for redness and any type of skin irritation. To reduce wrinkles and other premature signs of ageing, make rice a daily part of your diet. This is because rice is rich in antioxidants and can give a beauty boost to your skin.

Alzheimer’s Disease: Brown rice contains nutrients in high level that aids the growth of neuro-protective enzymes in the brain and helps prevent Alzheimer’s disease.

Diuretic and digestive qualities: Rice significantly improves appetite, and lessens all problems related to the digestive system. Rice husk, being a diuretic, can help eliminate toxins from the body, and even aid weight loss. It increases bowel movement regularity as it is rich in fibre content and guards against various types of cancer.

Rich in vitamins: It is an excellent source of vitamins and minerals like vitamin D, niacin, fibre, calcium, iron, riboflavin and thiamine. These vitamins are essential to prevent diseases and boost our immune system. They are also essential for body metabolism, and general functioning of the organ systems.

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How Sleep Affects Mental Health and Wellness

There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capability. A good night’s sleep – just like a healthful diet and lifestyle – is deemed crucial in fostering mental and emotional resilience, with chronic sleep issues feared to set the stage for negative mood and thinking, anxiety, and depression.

Think about it: you absorb new information every day of your life. With sleep, you are able to have the luxury of “down time” to process all these different bits and pieces of information, and then store it in your memory bank. This way they are all available when you need them. Sleep is therefore creative for improving not just concentration but also learning and creativity.

What happens to the mental aspect when you are faced with chronic sleeplessness or insomnia? Here are some of the potential adverse effects:

Your mind may slow down – Did you know that just one night of having inadequate sleep can massively impact your attention span, alertness, concentration, and ability to solve problems? Those who regularly find it hard to sleep could have impaired intelligence and mental development.
Your memory may be less optimal – While you sleep, the things you have learned and experienced during the day are thoughts to be organized or “filed” in your mind properly for future use and access. Now, if you are not getting enough sleep you would have trouble remembering what you go through today.
You may become depressed – Insomnia has been associated with the development of depression. According to some studies, people who regularly reported being unable to sleep were five times more likely to show depression symptoms. It remains unclear, again, where depression was the byproduct of sleeplessness or vice versa. Regardless of this, getting an optimal amount of sleep is considered important in treating this disorder.
You may become less smart – If you don’t get enough sleep, your performance in tasks that use the brain – such as tests or complex projects at work – may suffer. A full night’s sleep, the vital piece of the mental health puzzle that it is, organizes and makes connections within your mind to the information you obtained during the day. Without it, you may have a hard time retrieving those details for school or work the next day.
Your happiness levels may be affected – Sleep lets your brain have the time it needs to properly get into balance the chemicals and hormones affecting mental clarity, emotions, and mood – the bigger context that makes it possible for you to be relaxed, calm, and happy.

There are different ways you may achieve improved sleep. You need to tweak your sleep habits first, following a regular bedtime and waking time schedule and routine, as well as avoiding stimulants like blue light from gadgets and unnecessary noise. If you feel you are in need of greater intervention, it is best to talk to your doctor, sleep psychologist, or an expert who can get to the bottom of your sleeplessness and recommended effective natural sleep remedies.

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